Frequently Asked Questions

Yes. All programs and coaching are delivered online. You can work with MoveBalance from anywhere — at home, at a gym, or on the go. There are no in-person appointments required.

Not necessarily. Programs are available for home training with minimal or no equipment, as well as for those with access to a gym. The approach adapts to whatever you have available.

Yes. MoveBalance works with people at all fitness levels, including those who are just getting started or returning to exercise after a break. Beginner Fitness is specifically designed for this.

Workouts are provided online in a clear, structured format that you can follow at your own pace. You'll have access to your program digitally, whenever you're ready to train.

Yes. At-home training is one of the core program options at MoveBalance. Programs are designed to work in home environments with minimal equipment.

Workout length varies by program and individual schedule. Programs can be structured around the time you realistically have available — whether that's 20 minutes or an hour.

No. MoveBalance provides general fitness guidance and does not provide medical, rehabilitation, physical therapy, or healthcare services. If you have medical conditions or concerns, please consult an appropriate healthcare professional before beginning an exercise program.

No. MoveBalance does not guarantee specific physical, health, or weight-loss outcomes. Results vary based on individual effort, consistency, and other factors. MoveBalance provides structure, guidance, and accountability — the progress you make depends on the work you put in.